3 ways to being more consistent

Let be absolutely honest in this, consistency was one of my biggest weaknesses, but over time it is becoming less and less so, primarily because of these three things I started implementing. First it is worth noting that change doesn’t happen overnight, it simply takes time and action. I realized I had a problem with […]

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3 ways to become self aware

“You don’t get in life what you want, you get what you believe.” Oprah Winfrey I think of self awareness like a compass, helping point us towards our true north. Being able to interpret your thoughts and emotions and how they’re guiding you is self awareness. If you want to work on the personal truth you […]

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3 ways to a better self everyday

RECOGNIZE BAD HABITS Some of my bad habits feel deep, like they’re etched into my belief system. Six years ago after waking up in the hospital with a dislocated hip, I started having this immense yearning to change. That day I realized, I was choosing to be unhappy because to some level it felt good, […]

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3 ways to have a goal mindset everyday

This week I started re-watching the anime One Piece on Netflix. This time I’m looking at it from a different lens, I’m more interested with the character’s traits, personalities, and confidence. The wonderful thing about TV is that everything is wrapped up fairly quickly, the plot can be predictable, the lessons can be powerful. Never […]

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3 things you can do to stop feeling discouraged.

Often times we are our own worst enemy. We sabotage our progress, our mindset, our self love. Right now I’m have strong feelings of discouragement. I can feel my mind shifting gears into the depressive phase, I’m making a choice mentally to shift into another gear but it is so damn hard. A little bad […]

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